Ruth Fichel

SEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INSSEPTEMBER 4
There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.
—Melody Beattie
Although it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,
to pray, to just be. We have to talk about things that are bothering
us so they won’t fester inside. We must make sure we get enough rest
and exercise and eat a healthy diet. We need to let go of any anger,
resentment, guilt, and shame.
We don’t need to do any of this perfectly. We simply need to practice
taking care of ourselves, to nurture our mind, body, and soul in ways
that work for us and bring us peace.
If we don’t take care of ourselves, we’ll have nothing to give to
others, and we will be miserable.
It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

BE INS
SEPTEMBER 4There is no recipe, no formula, no guidebook for self-care. We each have our own guide and that guide is within us. We need to ask the question: What do I need to do to take loving, responsible care of myself? Then we need to listen to the answer.—Melody BeattieAlthough it may seem selfish, our own needs must come first whenever possible. We can’t effectively help anyone else if we are suffering from lack of self-care. We have to take time for ourselves each day to meditate,to pray, to just be. We have to talk about things that are botheringus so they won’t fester inside. We must make sure we get enough restand exercise and eat a healthy diet. We need to let go of any anger,resentment, guilt, and shame.We don’t need to do any of this perfectly. We simply need to practicetaking care of ourselves, to nurture our mind, body, and soul in waysthat work for us and bring us peace.If we don’t take care of ourselves, we’ll have nothing to give toothers, and we will be miserable.It feels so good to take time for me today to do all I can to nurture my mind, body, and soul.

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