« Whether you’re up or you’re down,
whether you’re confident or unsure, listen
to your heart. For your heart knows why you’re here. »
As we grow older there are going to be days, weeks, months, or even longer when we experience a variety of physical,
mental, and spiritual states. Actually, this happened when we were younger as well, but the ones in our future may be more
difficult to go through. There are more aches and pains, more limitations, more losses.
No matter what we are going through, there is a purpose for us on this planet. Mindfulness helps us to trust our inner guidance.Mindfulness helps us to follow our spiritual path.
I connect with my Higher Power in my
morning prayer and meditation, and I know
that I am being led