« Never doubt that a small group of thoughtful, committed individuals can change the world. Indeed, it is the only thing that ever has. » Margaret Mead’
You are here because you want to make a difference.
Will you make a commitment to send lovingkindness at least once a day?
It takes less than one minute.
Simple breathe in to your heart, pause, and say either out loud or to yourself:
May I be happy
May I be peaceful
May I be free from suffering.
May everyone be happy
May everyone be peaceful
May everyone free from suffering.