From Jonathan Roche

 
 
 
 
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No Excuses Quote of the Day!

 

« Here is the test to find whether your mission on earth is finished: If you’re alive, it isn’t. » – Richard Bach

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Celebrate your Small Victories!

 

Do you take the time to be proud of yourself and acknowledge your baby steps towards better health? 

 

Taking the stairs instead of the elevator, parking in the furthest spot at the grocery story, drinking 64 ounces of water during the day, doing your Interval or No Excuses Workout, etc. should all be celebrated.

 

Don’t be so busy that you do not take the time to be proud of yourself and don’t look down on the small changes that you are making to improve your health. 

 

By celebrating your small victories, you will have a heightened feeling of accomplishment (that is authentic and deserving) that will definitely keep feeding your motivation and results. 

 

The small victories lead to more small victories which lead to more energy, weight loss, health improvements and you feeling amazing. 

 

And that is what you deserve!

 

So regardless of how small the step (an extra trip up and down the stairs while doing laundry), Celebrate your Small Victories!

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