This quote is very interesting…a great lesson and one of the hardest things to do. I’ve written before about sending loving kindness to people that are difficult. This really helps!
It’s hard to be angry at someone you send:
May you be happy
May you be peaceful
May you be fee from suffering
It’s also good to remember that everyone is where they are because of whatever has happened to them up to this moment.
So it goes right back to acceptance…if we can do this with difficult people…not judging or getting caught up in their negativity or anger or judgments, then a pat on the back for us! We are growing!
And it goes without saying, we have more peace in our hearts!