Nov 27

« Being aware of your breath forces you into the present
moment-the key to inner transformation.
-Eckhart Tolle
Take three mindful breaths as often as you can during the day. Notice the space 
between your breaths, the gap between the in breath and the out breath. In this 
space you can feel extraordinary peace. It can expand your energy.
Take three mindful breaths as often as you can during the day,
especially during conversations. It can help you be present and, therefore, be a
better listener.
Take three mindful breaths as often as you can during the day,
especially when you are angry, fearful, upset, stressed, or disappointed.
Take three mindful breaths as often as you can during the day, especially when you
want to act on an unhealthy thought. It helps you to stop when you feel a compulsion
to do something you are trying not to do, such as drinking or taking drugs or eating
that piece of chocolate cake.
Take three mindful breaths as often as you can during the day and feel the peace.
I am practicing mindful breathing each day and my life is
becoming more and more peaceful. I am so grateful.

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