WRINKLES DON’T HURT, THE JOY OF AGING MINDFULLY Nov 30 « A man can fail many times but he isn’t a failureuntil he begins to blame someone else. »-John… Lire la suite « From Spiritlifter, Ruth Fishel »
Mois : novembre 2013
Ruth Fishel
PEACE IN OUR HEARTS PEACE IN THE WORLD Nov 29 The less you carry, the farther you go. So let go!-Chuck GallozziThere is a Buddhist lesson that… Lire la suite « Ruth Fishel »
Spiritlifer-Ruth Fishel
Here are a few quotes sent in by Sue:Feeling gratitude and not expressing it is like wrapping a present and not givingit. ~William Arthur Ward At times… Lire la suite « Spiritlifer-Ruth Fishel »
Nov 27
« Being aware of your breath forces you into the present
moment-the key to inner transformation.
-Eckhart Tolle
Take three mindful breaths as often as you can during the day. Notice the space
between your breaths, the gap between the in breath and the out breath. In this
space you can feel extraordinary peace. It can expand your energy.
Take three mindful breaths as often as you can during the day,
especially during conversations. It can help you be present and, therefore, be a
better listener.
Take three mindful breaths as often as you can during the day,
especially when you are angry, fearful, upset, stressed, or disappointed.
Take three mindful breaths as often as you can during the day, especially when you
want to act on an unhealthy thought. It helps you to stop when you feel a compulsion
to do something you are trying not to do, such as drinking or taking drugs or eating
that piece of chocolate cake.
Take three mindful breaths as often as you can during the day and feel the peace.
I am practicing mindful breathing each day and my life is
becoming more and more peaceful. I am so grateful.
Ruth Fishel
I ask in my daily prayers for peace in my family,peace in my country, and peace in the world. My dailyconscious contact with God nurtures inner peace.
To be aware
A Secret Scrolls message from Rhonda ByrneCreator of The Secret From The Secret Daily Teachings Remember to remember means remember to be aware. Remember to be aware in… Lire la suite « To be aware »
Matthieu Ricard
Pendant quelques instants, prenons conscience de notre potentiel de changement. Quelque soit notre situation actuelle, il nous est toujours possible d’évoluer, de nous transformer. Nous pouvons au… Lire la suite « Matthieu Ricard »