Did you try what was suggested yesterday…\
making a list of things that make you smile. Several times a day, look for moments
to bring that list to mind . . . and a soft smile to your face.
Then notice the results, in how you feel inside, and in how you act toward others
and how they respond to you. Savor these good feelings and successes, taking them
Smiling a few more times each day may not seem like much, but it will send wonderful
ripples through your brain, body, mind, and relationships.
Suggested by Rick Hanson