A wonderful way to get out of a bad, angry, depressed, resentful…in short, any
negative mood is to ask yourself
IS THIS HOW I WANT TO FEEL?
And unless you are in a clinical depression, YOU CAN CHANGE.
1. You have become aware by asking
2. Now breathe in and out 3 times. This brings your awareness to your breath and
thus your body and takes you out of your head where the suffering or unhappiness
3. Think of something for which you are grateful. Neuroscientists have discovered
that this sends new neurons to your brain, thus reenforcing the positive thought
and thus changing how you feel.
Sound too simple?
With love and hugs, Ruth