Prayer and meditation can help us with our times of suffering.
Talking about what we are going through with a trusted friend can be a great support.
Journaling is always a wonderful source of relief. It is important
to remember that the more we resist, the greater we suffer. It helps to accept that,
yes, there is suffering and to be very gentle with ourselves when going through
No matter what I am going through, I know that with the help of prayer and meditation,
I will be led to a place of healing and peace.
`By Ruth Fishel