Whenever you have time today, spend a few minutes being mindful and getting centered.
Place your hand over your heart and breathe into and out from your heart
Now think about the most important person in your life :
That’s you! Yes! Better believe it !
Just like on the airplane when we put our oxygen mask first,
before we can help anyone else.
Now breath in love and appreciation into your heart.
Breathe out any self-doubt.
Smile…and repeat this two or three more times.