DAY 3 OF OUR 4 DAY EXPERIMENT
Whenever you have time today, spend a few minutes being mindful and getting centered.
Place your hand over your heart and breathe into and out from your heart.
Think about some person who is hurting emotionally or physically. Now send love
and healing to this person.
Let your heart fill
with love with every in breath and send love and healing to this person with every
Then jot down how you feel.
Are you more peaceful, relaxed and feel good about yourself.
Did you feel better yesterday or today?
If you find this works for you, you can use it any time you are tense, worried,