JULY 30
« Sometimes the most important thing in a whole day is the rest we take between two
deep breaths, or the turning inwards in prayer for five short minutes. »
-Etty Hillesum


In times of irritation or upset,
fear or frustration,
in short,
any time
when we are not feeling peaceful . . .
simply stop.
Feel your breath coming in and going out.
Do this a few times
And notice the space between your breaths.
Simply be aware of that space

Ruth Fishel
and then notice
the change in how you are feeling now
from how you were feeling a few minutes ago.
Our breath is a gift.
All we have to do is
notice i

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    1. Hi, you haven’t read the answer I wrote you ??? I have let you a long message on how to go on the a site where you can find her music and all kind of music.
      Try to find it in your messages and if you can’t I will take the time to explain it to you again. OK? It was a very long message.

      1. No, no. I did read it and I followed your directions and I NOW have music from Hans Zimmer on my site now because of you !!!!

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